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Robert Young is a health book author recommending up to 14g of sodium per day!! We disagree on that recommendation.
ALL the leading heart and kidney doctors promote a low sodium diet as most healthful for the human body. New England Journal of medicine came up with the '50mg a day is a minimum'. L. Dahl. Salt intake and salt need. N Eng J Med. 1958 Jun 12; 258 (24): 1205-8
Ironman athletes do not need to supplement sodium.
Hew-Butler TD, Sharwood K, Collins M, Speedy D, Noakes T. Sodium supplementation is not required to maintain serum sodium concentrations during an Ironman triathlon. Br J Sports Med. 2006 Mar;40(3):255-9.
If you want to reduce fluid retention then reduce your salt intake. Do a 30 day experiement and see how you feel. Keep your calories high as normal. You will find your taste buds adjust and you get a 'face lift' from eating low salt healthy whole food plant based diet centered around fruits and veg.
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Carpet wools: 35–45 microns the English crown forbade its American colonies to trade wool with anyone but England herself. sponsored by the United States Department of Agriculture encouraging children to raise sheep to provide needed war supplies. ...Dr. Robert Young on **SALT**!?!?!?
In this interview Matthew speaks with Dr Robert Young, the micro biologist who pioneered the work of discovering how over acidification of the cells is the cause of all dis-eases and by following an alkaline diet and lifestyle we can reverse these effects regaining our health and our life.
Dr Young explains raw food vs cooked and that our body's don't run on glucose but on electrical potential and that we are electrical beings. Our food is best juiced or pureed and should only be warmed and not cooked.
Salt is an important conductor of electrical energy in our body and we should take it regularly.
ok, first off it is 100% INCORRECT to use the words' salt' and 'sodium' pretty much interchangably they are not the same thing at all.
Sodium is an 'element'
Salt is a 'compound' (and may not even contain sodium at all)
Remember studying the periodic table of 'elements'?
On the left you have the 'alkaline metals' (commonly referred to for dietary purposes as 'minerals'). In the alkaline metals group are things like calcium, potassium, sodium and magnesium. All of these are capable of making compounds and 'salts'
Salt on the other hand, referrs to a chemical compound that is the result of chemical interation between an alkali and an acid.
Some common 'salts' are:
Sodium Chloride (table salt)
Potassium Olivate (liquid soap)
Sodium Palmate (common soap)
Sodium Lauryl Sulphate (nasty toxic detergent used in shampoo)
Magnesium Sulphate (Epsom Salts)
So we can see that wehn we say 'we need salt' this is incorrect, we do not need to eat compounds such as those listed above. Almost ALL 'salts' are distinctly toxic to the human organism.
Our bodies do need alkaline metals in their ELEMENT form though.
Sodium the element is known as an 'electrolyte' because it is an electrically charged ion (cation in Sodiums case).
Just like with the protein argument, where we know that we dont use protein as a whole but chop it up into its component amino acids and then put those back together within the cells to make human proteins, same thing with compounds, the body if forced to eat them has to break them up to use the elements. Sodium salts are hydrolised (split by water) into their elements so the body can use them.
Therefore: we DO NOT NEED TO EAT SALT (the compound). We ONLY need to eat the mineral ELEMENTS!!
For those who have been scaring yourselves over low 'salt' and hyponatremia, please let me put your mind at rest hyponatremia is low serum SODIUM' not 'salt deficiency'. So again, it is a need for the body to eat SODIUM the mineral element.
Potassium/sodium ratios
The next important thing to understand is that for the body to keep the correct osmotic pressure at the cellular level (basically, proper fluid balance so the cells work properly) the correct ratio between potassium and sodium must be adhered to.
All plant foods are low in sodium and high in potassium which suggests a natural inclination to need much more potassium than sodium. Plus the body is very conservative with its sodium; rarely wasting any - in fact despite sweat tasting 'salty' we actually lose very little sodium as our bodyies are super-efficient at not wasting it, potassium on the other hand we liberally lose.
Do not rely on the RDA system to give you correct info about your sodium/potassium balance either as RDAs are skewed to modern diets and have much higher sodium and much lower potassium recommendations than is necessary. For example: in the words of Dr Passwater:
"In 1985, The New England Journal of Medicine published an article titled "Paleolithic Nutrition." The authors, who had credentials as anthropologists specializing in the Paleolithic era, determined that, on average, our caveman forebears got around 11,000 mg of potassium daily and about 700 mg of sodium. This, by the way, is about the same ratio that modern-day hunter / gatherers have
Today, in the United States, that 11,000 mg has shrunk to 2,500 mg of potassium. Meanwhile, the sodium intake has increased from 700 mg to 4,000 mg. You would not expect that any animal species, human or otherwise, could live for several million years with a huge potassium intake and rather modest amounts of sodium and then suddenly switch this ratio without issues.
A daily ration of 2,500 mg of potassium is far too little. And, of course, as virtually everyone should know, 4,000 mg of sodium is at least ten times as much sodium as people need"
Fruits contain plenty of potassium and green leaves have potassium and sodium in the correct balance.
Please do not worry about SALT, our body has no need for the chemical compound SALT (if we did why did nature stick it in the sea and deep underground??)
Don't believe the salt hype that is massively prevalent in the raw food movement today, these salt disinfo agents are selling special 'healthy salts' at vastly infalted prices to con you via the use of fear into supporting their vastly inflated incomes.
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